Do You Really Need To Exercise?
This seems to be the question raised right at the beginning of this BBC Horizon program. And the short answer is YES. The long answer is, yes, here’s what you should do, and here’s the reasons why…
Last night, after my run and preparing to have a good [...]
We’re told that eating a diet low in fat and high in carbs is healthy and helps us lose weight, is this true? Find out now in this article about the dangers of eating Corn.
I’ve been re-reading through ‘Low Back Disorders’ by Stuart McGill (Amazon UK version, Amazon US Version) and wanted my readers to benefit from this regained knowledge as much as my training clients. So I’ve put together a brief, but complete program that outlines where you should start and how to progress [...]
Really? REALLY? How does this do ANYTHING for your motivation?
This is a response to an article on motivation at the Huffington Post:
http://www.huffingtonpost.com/2012/02/06/biggest-loser-dolvett-quince_n_1258966.html
This is seriously low quality writing and misses the point entirely. Let me explain what I mean:
What is motivation?
It’s the desire to do something.
So how does talking about [...]
This is a response to a blog post about Motivation I just posted here:
http://www.strengthplus.ca/12-tips-on-how-to-stay-motivated/#comment-1188
12 Tips on how to stay motivated by Rebecca on January 27, 2012
One of the questions that I frequently get asked is how I stay so motivated to workout everyday. It’s easy to fall into the habit of not [...]
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Welcome to the blog of
George 'Super BootCamps' HarrisCheck out this blog for weight loss, motivation, getting ripped and muscular and motivation.
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Crash and Burn Motivation: The Solution
This is a comment I posted on the John Hopkins University Website:
http://www.jhunewsletter.com/news-features/working-out-is-for-you-not-spring-break-1.2774219#.TzTpF1xOi9U
The full article can be found by clicking the link above, but it starts like this:
Working out is for you, not Spring Break
Strong is when you’ve run out of weak. Pleasure is when you’ve had enough [...]