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Free Weight Gain and Muscle Building Course Part 2
In the last post we looked at the necessary components for making your muscles grow. To re-read that one click here.
In this post we shall look at how to put your program [...]
This is the google translated version of Borge Fagerli’s article on autoregulation. I have made changes where necessary to make it read ok. Any errors made in understanding or description are entirely mine, and not those of Borge.
If you want to read the original page in Norwegian, go [...]
Myo-reps part 4 – Simplified Routine For Maximum Muscle Gain
This is the google translated version, with changes made by me only when google couldn’t find the right words (not that I can read Norwegian, but because I can understand physiology and make a good guess at what Borge meant). Any mistakes in translation or [...]
Myo-reps Part 3 – Progression
By Børge FagerliThis is the google translated version, with changes made by me only when google couldn’t find the right words (not that I can read Norwegian, but because I can understand physiology and make a good guess at what Borge meant). Any mistakes [...]
Myo Reps Part 2
This is the google translated version, with changes made by me only when google couldn’t find the right words (not that I can read Norwegian, but because I can understand physiology and make a good guess at what Borge meant). Any mistakes in translation or understanding are entirely mine.
You can [...]
Myo-reps Part 1 – The evolution and revolution
Articles · 22, January, 2010 · Børge Fagerli · Comment
Original Article can be found here: http://myrevolution.no/myo-reps-del-1-en-evolusjon-og-revolusjon/
This is the google translated version, with certain changes made by me when google couldn’t find the right words. Any mistakes in translation or understanding are entirely mine.
Myo Reps Intro and Background
Over the years I have tried and tested many strength and bodybuilding programmes. The proverbial good, bad and ugly. From Pavel Tsatsouline’s version of a basic wave loading weightliting programme (which I got very strong on and has frequently formed the basis of many a clients programme) through a crazy [...]
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Who Am I?
Welcome to the blog of
George 'Super BootCamps' HarrisCheck out this blog for weight loss, motivation, getting ripped and muscular and motivation.
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