In this 3rd post in the series ‘diet and nutrition 101′ You can find out what food is, what food isn’t and how to make good decisions about food. Making a diet that works for you is the goal. Read here and find out more now.
Click and Continue Reading... →In the first post in this series on food (diet and nutrition 101) we looked at ‘food’ and ‘food like products’. In this post we look at a ‘food scale’ to continue making this definition more and more useful.
Click and Continue Reading... →There is no excerpt because this is a protected post.
Click and Continue Reading... →So there I was in the gym the other day and I saw a guy who I’ve known in there for a while.
I’d put him the way of Intermittent Fasting as he was ready to start cutting some fat after a period of bulking.
Zip forward to present [...]
Click and Continue Reading... →The Best Diet Tip I Can Give You
I’m going to put myself on the line here by putting this out there, but it’s worth it.
What is this ‘best diet advice’?
I’ll tell you shortly, but first permit me to explain why we go looking for this.
You can think of it like the [...]
Click and Continue Reading... →What is the right way to eat?
If I was to list the number one question that I am asked it would be the one above.
It seems we are all looking for the holy grail of diet.
But there’s a problem with this question, it assumes that I would know the answer. Or that [...]
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Welcome to the blog of
George 'Super BootCamps' HarrisCheck out this blog for weight loss, motivation, getting ripped and muscular and motivation.
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