Currently viewing the tag: "diet programs"

In this 3rd post in the series ‘diet and nutrition 101′ You can find out what food is, what food isn’t and how to make good decisions about food. Making a diet that works for you is the goal. Read here and find out more now.

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In the first post in this series on food (diet and nutrition 101) we looked at ‘food’ and ‘food like products’. In this post we look at a ‘food scale’ to continue making this definition more and more useful.

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So there I was in the gym the other day and I saw a guy who I’ve known in there for a while.

I’d put him the way of Intermittent Fasting as he was ready to start cutting some fat after a period of bulking.

Zip forward to present [...]

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The Best Diet Tip I Can Give You

I’m going to put myself on the line here by putting this out there, but it’s worth it.

What is this ‘best diet advice’?

I’ll tell you shortly, but first permit me to explain why we go looking for this.

You can think of it like the [...]

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What is the perfect diet?

On February 22, 2011 By

What is the right way to eat?

If I was to list the number one question that I am asked it would be the one above.

It seems we are all looking for the holy grail of diet.

But there’s a problem with this question, it assumes that I would know the answer. Or that [...]

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