John Berardi Phd shows us some basic and simple rules of effective performance nutrition and how to get the best out of your food and diet.
So there I was in the gym the other day and I saw a guy who I’ve known in there for a while.
I’d put him the way of Intermittent Fasting as he was ready to start cutting some fat after a period of bulking.
Zip forward to present [...]
I am going to start this post with a disclaimer:
All my inspiration for Intermittent Fasting comes from Martin Berkhan. It was only by reading his superb writings that I have been able to write about it myself. I recommend that you start over at his site [...]
The Best Diet Tip I Can Give You
I’m going to put myself on the line here by putting this out there, but it’s worth it.
What is this ‘best diet advice’?
I’ll tell you shortly, but first permit me to explain why we go looking for this.
You can think of it like the [...]
This post was stimulated by reading over at Lyle McDonalds excellent site, and I thought I would add my own thoughts to the mass of writing about this fascinating subject, one that is at the heart of the health and fitness industry.
One thing that came to [...]
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George 'Super BootCamps' HarrisCheck out this blog for weight loss, motivation, getting ripped and muscular and motivation.
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