Free Weight Gain and Muscle Building Course Part 2
In the last post we looked at the necessary components for making your muscles grow. To re-read that one click here.
In this post we shall look at how to put your program [...]
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Do you want to go from this:
Then you need to find out how to gain weight, put [...]
Intermittent Fasting Roundtable: Eat Stop Eat and LeanGains Experts Talk
(George’s note: I culled this roundtable from google’s cache, as both Lyle McDonald and Martin Berkhan had it listen on their sites, but the link at IF life was dead. If this offends anyone, let me know. I’ve also got the comments stored, if anyone [...]
So there I was in the gym the other day and I saw a guy who I’ve known in there for a while.
I’d put him the way of Intermittent Fasting as he was ready to start cutting some fat after a period of bulking.
Zip forward to present [...]
I am going to start this post with a disclaimer:
All my inspiration for Intermittent Fasting comes from Martin Berkhan. It was only by reading his superb writings that I have been able to write about it myself. I recommend that you start over at his site [...]
This is an article about how I have put my latest workout together. To read the articles written by Borge Fagerli about Myo Reps, see these pages:
Myo Reps Primer
Myo Reps 1
Myo [...]
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George 'Super BootCamps' HarrisCheck out this blog for weight loss, motivation, getting ripped and muscular and motivation.
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