Currently viewing the tag: "lose weight"

In this 3rd post in the series ‘diet and nutrition 101′ You can find out what food is, what food isn’t and how to make good decisions about food. Making a diet that works for you is the goal. Read here and find out more now.

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In the first post in this series on food (diet and nutrition 101) we looked at ‘food’ and ‘food like products’. In this post we look at a ‘food scale’ to continue making this definition more and more useful.

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Welcome to the Super Boot Camps Fat Loss and Weight Loss & Shape Changing Program…

…using diet, exercise, personal training, hypnotherapy and coaching.

On this page you will find out if you are eligible to enter this highly exclusive Personal Training program, I hope you are. Benefits: Long term Weight Loss  Rapid Weight Loss [...]

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Anabolic Cooking
Dave Ruel’s Biography

My name is Dave Ruel, but most people know me as the “Muscle Cook”.
I am the author of the Anabolic Cooking Cookbook, a competitive bodybuilder, a professional Fitness Coach [...]

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I am going to start this post with a disclaimer:

All my inspiration for Intermittent Fasting comes from Martin Berkhan. It was only by reading his superb writings that I have been able to write about it myself. I recommend that you start over at his site [...]

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