This is an article about how I have put my latest workout together. To read the articles written by Borge Fagerli about Myo Reps, see these pages:
Myo Reps Primer
Myo Reps 1
Myo [...]
The Best Diet Tip I Can Give You
I’m going to put myself on the line here by putting this out there, but it’s worth it.
What is this ‘best diet advice’?
I’ll tell you shortly, but first permit me to explain why we go looking for this.
You can think of it like the [...]
This post was stimulated by reading over at Lyle McDonalds excellent site, and I thought I would add my own thoughts to the mass of writing about this fascinating subject, one that is at the heart of the health and fitness industry.
One thing that came to [...]
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Who Am I?
Welcome to the blog of
George 'Super BootCamps' HarrisCheck out this blog for weight loss, motivation, getting ripped and muscular and motivation.
Read about me and what I do here
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