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Free Weight Gain and Muscle Building Course Part 2
In the last post we looked at the necessary components for making your muscles grow. To re-read that one click here.
In this post we shall look at how to put your program [...]
Myo Reps Program Update and Results No2
Right then, it’s time for another update on the Myo Reps program front.
(For posts on myo reps, click this link)
I’m in the middle of a rest week from the gym having just done 8 weeks on the latest Myo [...]
This is an article about how I have put my latest workout together. To read the articles written by Borge Fagerli about Myo Reps, see these pages:
Myo Reps Primer
Myo Reps 1
Myo [...]
This is the google translated version of Borge Fagerli’s article on autoregulation. I have made changes where necessary to make it read ok. Any errors made in understanding or description are entirely mine, and not those of Borge.
If you want to read the original page in Norwegian, go [...]
Myo-reps part 4 – Simplified Routine For Maximum Muscle Gain
This is the google translated version, with changes made by me only when google couldn’t find the right words (not that I can read Norwegian, but because I can understand physiology and make a good guess at what Borge meant). Any mistakes in translation or [...]
Myo-reps Part 3 – Progression
By Børge FagerliThis is the google translated version, with changes made by me only when google couldn’t find the right words (not that I can read Norwegian, but because I can understand physiology and make a good guess at what Borge meant). Any mistakes [...]
Myo Reps Part 2
This is the google translated version, with changes made by me only when google couldn’t find the right words (not that I can read Norwegian, but because I can understand physiology and make a good guess at what Borge meant). Any mistakes in translation or understanding are entirely mine.
You can [...]
Myo Reps Primer
This is a shortened and non-google translated version of Borge’s Myo Reps articles. Most of the relevant information is in here, but it is still worth reading the rest of his writings here (Parts 1, 2,
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George 'Super BootCamps' HarrisCheck out this blog for weight loss, motivation, getting ripped and muscular and motivation.
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