Free Weight Gain and Muscle Building Course Part 2
In the last post we looked at the necessary components for making your muscles grow. To re-read that one click here.
In this post we shall look at how to put your program [...]
George Comments:
This is a post I culled from the internet, as it’s full of information that most people just don’t know, and will benefit from. Also see my culled post of an interview with Casey Butt here
Split Routines: Are They the Death of Productive [...]
This is part of an interview with Casey Butt on the Muscle and Strength website.
On the website it’s in 3 parts:
1: http://www.muscleandstrength.com/articles/interview-with-casey-butt-part-1.html
2: http://www.muscleandstrength.com/articles/interview-casey-butt-part-2.html
3: http://www.muscleandstrength.com/articles/interview-with-casey-butt-part-3.html
I think that the information [...]
This is the google translated version of Borge Fagerli’s article on autoregulation. I have made changes where necessary to make it read ok. Any errors made in understanding or description are entirely mine, and not those of Borge.
If you want to read the original page in Norwegian, go [...]
Myo-reps Part 1 – The evolution and revolution
Articles · 22, January, 2010 · Børge Fagerli · Comment
Original Article can be found here: http://myrevolution.no/myo-reps-del-1-en-evolusjon-og-revolusjon/
This is the google translated version, with certain changes made by me when google couldn’t find the right words. Any mistakes in translation or understanding are entirely mine.
Myo Reps Intro and Background
Over the years I have tried and tested many strength and bodybuilding programmes. The proverbial good, bad and ugly. From Pavel Tsatsouline’s version of a basic wave loading weightliting programme (which I got very strong on and has frequently formed the basis of many a clients programme) through a crazy [...]
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George 'Super BootCamps' HarrisCheck out this blog for weight loss, motivation, getting ripped and muscular and motivation.
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