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Free Weight Gain and Muscle Building Course Part 2
In the last post we looked at the necessary components for making your muscles grow. To re-read that one click here.
In this post we shall look at how to put your program [...]
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Do you want to go from this:
Then you need to find out how to gain weight, put [...]
George Comments:
This is a post I culled from the internet, as it’s full of information that most people just don’t know, and will benefit from. Also see my culled post of an interview with Casey Butt here
Split Routines: Are They the Death of Productive [...]
This is part of an interview with Casey Butt on the Muscle and Strength website.
On the website it’s in 3 parts:
1: http://www.muscleandstrength.com/articles/interview-with-casey-butt-part-1.html
2: http://www.muscleandstrength.com/articles/interview-casey-butt-part-2.html
3: http://www.muscleandstrength.com/articles/interview-with-casey-butt-part-3.html
I think that the information [...]
Myo Reps Program Update and Results No2
Right then, it’s time for another update on the Myo Reps program front.
(For posts on myo reps, click this link)
I’m in the middle of a rest week from the gym having just done 8 weeks on the latest Myo [...]
Myo-reps part 4 – Simplified Routine For Maximum Muscle Gain
This is the google translated version, with changes made by me only when google couldn’t find the right words (not that I can read Norwegian, but because I can understand physiology and make a good guess at what Borge meant). Any mistakes in translation or [...]
Myo-reps Part 3 – Progression
By Børge FagerliThis is the google translated version, with changes made by me only when google couldn’t find the right words (not that I can read Norwegian, but because I can understand physiology and make a good guess at what Borge meant). Any mistakes [...]
Myo Reps Part 2
This is the google translated version, with changes made by me only when google couldn’t find the right words (not that I can read Norwegian, but because I can understand physiology and make a good guess at what Borge meant). Any mistakes in translation or understanding are entirely mine.
You can [...]
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George 'Super BootCamps' HarrisCheck out this blog for weight loss, motivation, getting ripped and muscular and motivation.
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